● Package included
1 x leg trainer
5 x resistance band
Step 1: Lie on your back on a mat.
Step 2: Bend your knees about 45 degrees. Your feet should be flat on the floor.
Step 3: Place the thigh toner between your inner thighs. The Thigh Toner should be positioned so that it looks like an upside-down "V".
Step 4: squeeze your thighs together. Even if the thigh toner moves just a few inches, you will still be working your hamstring muscles. Work to push harder to keep the thigh toner moving inward as you use the device over time.
Step 5: Complete 15-20 repetitions. To increase intensity, do slow reps or pause at the top of the squeeze motion during each rep.
-The product is made of foam and PVC material, safe and comfortable. It's light and compact, convenient to use, and easy to store.
-Effective toning for thighs, triceps, buttocks, hips and arms. High strength spring loaded steel core, covered with soft foam, more durable.
-And it's suitable for all ages and fitness levels.Great for toning thigh muscles while sitting at your desk at work, or even watching TV on the couch.
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