1. Strengthen the respiratory system
People who regularly participate in physical exercise can strengthen the up and down movement of the diaphragm, increase the negative pressure of the pleural cavity during inhalation, which is conducive to improving the cardiopulmonary circulation, increasing effective alveolar ventilation and good gas exchange. Reduce oxygen consumption, reduce the energy consumed by breathing exercise per unit time, and meet the human body's need for oxygen.
2. Enhance resistance
Physical exercises are mostly carried out outdoors. The human body will be stimulated by cold air, and the human body's hematopoietic function will also change. The increase of red blood cells and white blood cells, hemoglobin and anti-disease antibodies in the blood greatly improves the body's resistance to diseases and helps prevent colds, bronchitis and other diseases.
3. Make people more sensitive
Staying in an air-conditioned or heated room for a long time will slow down your body’s response to outside temperature sensing. In the body during exercise, due to the increased excitability of the cerebral cortex, the ability of the body temperature regulation center is significantly improved, which is conducive to sensitive and accurate regulation of body temperature, and the body's perception ability is significantly enhanced.
Teaching aid specifications;
Choose by fitness effect: fitness shaping
Packaging; a waist seal, a pair of foot buckles, a hand buckle, a drawstring pocket, 4 tension ropes, a pair of handles
ShXiXJ Endurance Training and Assistance Physical Training Equipment Home Fitness Equipment Elastic Exercises Physical Fitness Training Equipment - KVQL1VGE