Multiple Exercise Modes: Changing the connection between the carabiner and the high strength steel cable, you will get 3 exercise methods: pull-down, pull-up and separate arm pull-down. PELLOR 3 in 1 gym pulley system brings you a variety of exercise experience. Easy to assemble: PELLOR home gym pulley cable system includdes everything you need (weight plates not include). You can easily assemble to any Power Rack or stand alone pull up bar, beams and anywhere you can attach the strap. Durable Premium Steel: Constructed by rugged steel, the wheel pulley allows the rope to move freely and smoothly throughout the workout. The 75'' durable nylon rope and 38'' eva grips bar handle are compatible with any size weight plate, max load 40lbs. The EVA handle can be effectively slip-resistant, the sturdy nylon rope, chrome-plated parts and the lanyard hook are used to meet diverse training. Portable Pulley Cable Machine: You can use it at home, bedroom, garage, gym, park, etc.). Thanks to its small pack size, you can take it with you wherever you go for your daily workout. Big space may deter users from adding a cable machine to their home gym, the PELLOR Training roller offers the benefits of a cable system without needing a large piece of equipment. This roller blaster can be fit into anywhere that can be attached the straps. Assemble and take down in seconds. We stand behind all of our products and are confident you will be 100% satisfied, if you have any issues contact our support team, we will reply your question swiftly. PELLOR 3 in 1 Fitness Gym Pulley Cable Home DIY Lat Pulldown Arm Strength Training Cable Machine with Straight Bar Wear-resistant Strap Nylon Rope for Woman Men Home Exercise Workout Accessories - DEXNFRKA